Her passion for helping individuals overcome their circumstances, and affecting positive change has been a driving force in her efforts to support RCA’s alumni community. Updating social media while you are not home can also be risky. This can let people know you are not home, which may put your home at risk. Make your appointment ahead of time to reduce the stress of getting an appointment when you arrive. If you’re on a flight, consider blocking out the noise with headphones and watching a movie to get you relaxed.
Leave that for others in recovery, or for your therapist or private journal. Try to keep your responses to well-meaning inquiries from family short and sweet. If you need to, you can even memorize what you’ll say in advance. If you’re feeling anxiety about what to say in prospective situations, vacation and recovery you might consult a therapist. They can coach you through possible scenarios and how to respond. Sober Vacations has taken the Club Med concept of an all-inclusive exotic beach vacation and added a recovery twist. Travel is open to individuals, couples and families in recovery.
Don’t let food fear take over
When traveling with other people, you’re not going to be in complete control of what and when you eat. This means your standard meal times will change, and the group might not want to eat when you need to.
Life doesn’t stand still, and there will come a time when you feel like you have to travel, whether for personal or professional reasons. With a few precautions, you can explore new places or visit unfamiliar locales and still maintain your hard-earned sobriety. Another thing to keep in mind is who you are traveling with and their goals. If you are traveling with someone who is all about partying and bar hopping, reconsider your traveling partner. Try traveling with someone that has like-minded interests so you can enjoy the same things together. Staying in the same place for too long can be hard on your mental health.
Talkspace mental health services
In accordance with the American Society of Addiction Medicine, we offer information on outcome-oriented treatment that adheres to an established continuum of care. In this section, you will find information and resources related to evidence-based treatment models, counseling and https://ecosoberhouse.com/ therapy and payment and insurance options. The sensations of hunger and thirst can heighten a craving for drugs or alcohol. Have food and drinks on hand wherever you are, so that your natural body rhythms don’t talk your mind into thinking you want something that you don’t.
- She works to create content that inspires clients and families to advocate for the support they deserve.
- The clinicians have a way of making you comfortable enough to talk about anything.” -George E.
- Try to keep your responses to well-meaning inquiries from family short and sweet.
- In addition to all of the above, planning ahead and keeping a routine that is similar to the one you’ve developed during your sobriety can help immensely while on your travels.
- Visualizing your success will create a “script” in your brain and help you focus on your goals if you encounter temptations.
At the end of the day, vacations can be an excellent way to grow in your eating disorder recovery—and to reinforce why recovery is worth it! When all else fails, always keep in mind, you can do hard things. The more you’re attuned to your inner world, the more likely you’ll be able to notice relapse triggers. Researchers have found that those who have difficulty recognizing and reporting their internal state may be at greater risk of substance abuse relapse. Explore the OutdoorsScuba diving, rock climbing, hiking, biking, parasailing, and dozens of other outdoor adventures await. These activities inherently exclude alcohol for safety and logistical reasons, so it’s fairly easy to focus on the fun and avoid substances.
Stay Connected to Your Support Network
Work out a plan for staying in close daily contact with at least two or three close friends in recovery. If you’re in AA or Narcotics Anonymous , stay accountable to your sponsor also. Plan to keep your cell phone with you at all times for contingency situations. Don’t wait for the invitations to come in–plan your own sober event.
If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family. If you are wondering if it is possible to enjoy a vacation while avoiding triggers and maintaining your sobriety, the answer is yes you can! Read more to learn our healthy tips to keep you and you your recovery on track during your next summer vacation. Sober travel is a great way to get out, meet new people, and experience new things.
Travel Tips for Recovery
A toolbox can help you be prepared for potential adversity and triggers while also giving you the clearest view of what is to come on your trip. Needs to review the security of your connection before proceeding. Safe Harbor Recovery Center, located in Portsmouth, Virginia, serves adult men and women who have been diagnosed with substance use disorders. Vacations — at least the ones where we truly get to disconnect and do what we want to do — are times when we get to live our best lives and be our best selves.
When you travel, you lose the security of having this routine and need to be careful to fill your time in such a way that you aren’t tempted to use out of boredom. If you can, schedule a day or even a weekend to transition after a trip, especially a long one, Caillet suggests. Give yourself time to unpack, relax, enjoy the feeling of coming back from a satisfying trip, and reflect on your experiences. But most of the time, whatever routine we come back to hasn’t changed. Don’t underestimate how stressful traveling can be when in recovery.
Travel disrupts your normal sleeping and eating schedule. Being in different time zones and sleeping in different beds can challenge anyone’s serenity.
- Planning your own sober vacation summer event means you control who will be there and what will be offered.
- Travel tends to throw your daily routine into chaos, and there’s a lot of spontaneity that comes along with traveling.
- With support just a few clicks away, there is no reason you can’t get to a meeting while on vacation and check in with your peers.
- In addition to these recovery-focused offerings, there’s a whole bevy of other family-friendly, alcohol-free cruise options to choose from.
Find the location of the best burger, a quirky roadside attraction, or a friend or family member you haven’t seen in a while. Make a good road trip soundtrack, pack up some snacks, and hit the road. If you attend a summer event where alcohol will be served, always make sure you can leave whenever you need to. Don’t rely on someone else for a ride home or agree to stay overnight without being able to leave if you need to. If you find yourself feeling overwhelmed, stressed, or angry, leave right away. If you have a strained relationship with someone who will be there, think about skipping the event.